Shoes

Essentials

Bags

Leotards + Unitards

Classical Ballet

Gymnastics Wear

Competition + Travel

Warm Up + Recovery

Accessories

Cheer

Collection: Warm Up + Recovery

Our Warm Up + Recovery collection supports dancers through every stretch, class, rehearsal, and post-practice cooldown.

About This Collection

This collection includes warm-up wear, cozy layers, accessories, and recovery tools designed to help dancers prepare their bodies safely and feel better after long training days. These pieces are perfect for before class, backstage, competitions, conventions, and everyday studio life.

From comfort pieces to practical wellness favorites, everything here is chosen with dancers’ busy schedules, body care, and performance lifestyle in mind.

Every item is boutique-curated and dancer-approved — and we proudly ship nationwide so dancers everywhere can stay warm, supported, and recovery-ready.

American Dance Supply ADS041 Ankle Weights 1lb
Pair of purple ankle weights with wrap design for dance or fitness training

American Dance Supply ADS041 Ankle Weights 1lb

Regular price $12.95
Sale price $12.95 Regular price
Energetiks AC33 Roxy Adult Crop Top
Black strappy back dance crop top front view

Energetiks AC33 Roxy Adult Crop Top

Regular price $30.95
Sale price $30.95 Regular price
Black Red
Capezio BH1049 Bunheads Spacemakers II
Capezio Bunheads Spacemakers II toe spacers for pointe dancers

Capezio BH1049 Bunheads Spacemakers II

Regular price $12.95
Sale price $12.95 Regular price
Superior Stretch Spiky Massage Ball
Green and blue spiky massage balls in two sizes for muscle recovery and tension relief.

Superior Stretch Spiky Massage Ball

Regular price $6.95
Sale price $6.95 Regular price
Sweet Feet Spray
Deodorizing foot spray bottle with pink label designed for dancers

Sweet Feet Spray

Regular price $12.95
Sale price $12.95 Regular price
SoDanca SL144 Layla Kid's Top
Young dancer wearing a black tank-style dance top, standing facing forward against a light background.

SoDanca SL144 Layla Kid's Top

Regular price $19.95
Sale price $19.95 Regular price
Black
Honeycut BAQ211 Adult Flip Short
Model wearing light purple flowy dance shorts with matching crop top.

Honeycut BAQ211 Adult Flip Short

Regular price $48.95
Sale price $48.95 Regular price
Black/Coal Bluebell Jade Miami +5
Danz N Motion 23308A Gracelle Adult Tank Top Twist Detail
Adult tank-style bra top with twist front detail in bijou blue, front view.

Danz N Motion 23308A Gracelle Adult Tank Top Twist Detail

Regular price $32.95
Sale price $32.95 Regular price
Black Bijou Blue
Capezio TB204W Active Adult Leggings
Adult dancer wearing black high-waisted leggings with a white bra top, side profile view

Capezio TB204W Active Adult Leggings

Regular price $39.95
Sale price $39.95 Regular price
Black
Capezio TB102C Children's Camisole Bra Top with Adjustable Straps
Child dancer wearing a black camisole bra top with adjustable straps, front view

Capezio TB102C Children's Camisole Bra Top with Adjustable Straps

Regular price $17.95
Sale price $17.95 Regular price
Black
Capezio 12029C Child Level Up Short
Child dancer wearing shiny blue and purple dance shorts with matching leotard in studio pose

Capezio 12029C Child Level Up Short

Regular price $20.95
Sale price $20.95 Regular price
Pink Shiny Blue Sparkly Purple
Bullet Pointe BP13501 Adult Two Way Trash Bag Shorts
Dancer wearing black two-way trash bag dance shorts worn over tights

Bullet Pointe BP13501 Adult Two Way Trash Bag Shorts

Regular price $46.95
Sale price $46.95 Regular price
Black / Gray Light Blue/ Teal Mist/ Slate Blue Peach/ Tan +1
Bloch CZ0513 Child Zip Front Mesh Back Crop Top
Bloch child black zip front mesh back crop top, front view

Bloch CZ0513 Child Zip Front Mesh Back Crop Top

Regular price $27.95
Sale price $27.95 Regular price
Black
Superior Stretch SpinBoard Pirouette Trainer
Pink rectangular SpinBoard with black non-slip foot pad for pirouette training.

Superior Stretch SpinBoard Pirouette Trainer

Regular price $22.95
Sale price $22.95 Regular price
Red Pink Blue
American Dance Supply ADS011 Turnout Board
Dancer standing on purple turnout board training tool for foot placement and turnout practice

American Dance Supply ADS011 Turnout Board

Regular price $39.95
Sale price $39.95 Regular price $19.50
Purple Pink
Capezio BH1531 Ultimate Roller
Capezio Bunheads Ultimate Roller massage tool for muscle recovery

Capezio BH1531 Ultimate Roller

Regular price $22.95
Sale price $22.95 Regular price
Black
Bloch W1170 Women's Thigh-High Leg Warmers

Bloch W1170 Women's Thigh-High Leg Warmers

Regular price $26.95
Sale price $26.95 Regular price
Black Deep Blue Deep Teal Grey Marle
Yoga Foam Exercise Blocks
Stack of colorful yoga foam exercise blocks in purple, light blue, blue, pink, green, and rose red

Yoga Foam Exercise Blocks

Regular price $10.95
Sale price $10.95 Regular price
Purple Pink Blue Sky Blue +2
American Dance Supply ADS2024 TPE Band X-Heavy
Red TPE resistance band with packaging for advanced strength training and dance conditioning

American Dance Supply ADS2024 TPE Band X-Heavy

Regular price $9.95
Sale price $9.95 Regular price
American Dance Supply ADS023 TPE Band Heavy
Blue TPE resistance band with packaging for strength training and dance conditioning

American Dance Supply ADS023 TPE Band Heavy

Regular price $8.95
Sale price $8.95 Regular price